Problem solving skills

Let's face it, severe mental illness creates lots of problems. And problems cause stress. Then stress leads to even more problems, which means more stress — you see where this is going.

When you improve your problem-solving skills, you’ll be able to break this cycle and tackle challenges in a calm and deliberate way.

Take this lesson to learn a problem-solving tool for reducing stress. You’ll explore a 7-step framework you can use to address problems that come up along the way.

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Let's face it, severe mental illness creates lots of problems. And problems cause stress. Then stress leads to even more problems, which means more stress — you see where this is going.

When you improve your problem-solving skills, you’ll be able to break this cycle and tackle challenges in a calm and deliberate way.

Take this lesson to learn a problem-solving tool for reducing stress. You’ll explore a 7-step framework you can use to address problems that come up along the way.

Resources

Akin • Worksheet
Akin's 7-step problem solving worksheet.